Top Four Benefits of Working out With a Loved One | Bill Gregory's Kajukenpo Karate
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Nic Rollins reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

I have had the pleasure of knowing and training with Sifu Rob over the last few years. In that time, he has proven that he is dedicated to his art and is determined to pass it on so that the next generation can prosper. I recently had the privilege of going and watching one of his "Dragonfly" kids classes and it is one of the best I've seen in almost two decades of training. I highly recommend his school to any and all that would take that step to better themselves.

Derek Dinkel reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

Great place to learn, grow, and have fun!

Polly Polly reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

Everyone who walks through the door is an equal ! No favoritism ! Sifu Rob is 100% dedicated to teaching his students, great role model and committed to his training so he can be a better teacher to pass on his knowledge of martial arts!! Thank you for caring & being you !

Olivia Ceresa reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

Honestly, this is the real deal. I appreciate the professionalism, investment, and encouragement I’ve received from Sifu Rob. I am confident that as I progress, I will actually instill self-defense into myself, and in my life. It will come naturally with real practice! Sifu Rob hasn’t just gone through the motions. He actually makes sure I understand everything he’s teaching me, and shows me how useful it will be. There are no free passes here. You will always know for sure that you earned the belt you’re given. If you’d like to learn a martial art in a place where you will be invested in, encouraged to reach your potential, and where you can be sure you’ll be getting legitimate training, I’d highly recommend Bill Gregory’s Kajukenpo.

Allie DeMoss reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

Our whole family goes to Bill Gregory's Kajukenpo, and we love it. Sifu is amazing and I really love how much self-defense we are learning, especially for my girls. Totally recommend BGK!

RichandCherie Ceresa reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

Sifu Rob has a great amount of skill and patience for teaching.He his takes martial arts seriously. Always is careful to make sure your form is correct! His integrity is evident. Anyone joining his school will not be disappointed ! Would highly recommend him to anyone wanting to learn or continue your journey in martial arts!!!

Whitney Malcolm reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

Sifou Rob is a great teacher. He is very patient with the young students in his classes. He does a great job keeping them interested in class and always eager to learn more.
Miss Natasha and Si-Hing Hannah have also been great with the students, making sure if anyone needs help that they are right there.

Shane McPhail reviewed Bill Gregory's Kajukenpo Karate
5
via Facebook

Sifu Rob is the real deal. His level of professionalism is on point. He has done amazing job teaching my daughter, in the few weeks we have been in his class my daughters confidence has sky rocketed!!!

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Top Four Benefits of Working out With a Loved One

There are few things quite like working out with a partner or spouse – a loved one of any sort.
No matter type of martial arts you both practice, there are some benefits to exercising
together. From perfecting your form to keeping each other motivated, you’ll find them here
Read on to find out more.

1) You can keep each other motivated

One of the most difficult things about an exercise regimen of any kind is sticking to it. You
might be tempted to take one day off, and that leads to a pattern of skipped practices and
classes. Working out with your loved one can keep you both motivated. You won’t be tempted
to stay on the couch together when you both want to practice your karate or kickboxing
moves.

2) You have an automatic martial arts training partner

Even if you’re actively taking martial arts classes, you still need to practice your moves. And
what better to do so than with your partner? The two of you can go over what you’ve learned
in class together and treat each other as training partners. If you’re on different levels, you
can still make this work, since you’ll be learning from each other as you go along.

3) It’s easy to set up workout times since you know each other’s schedules

Another great thing about practicing martial arts with your loved one is the fact that you
know each other’s schedules. You can set up your combined workout times a week or two in
advance, and if you need to reschedule, then you won’t have to worry about playing phone
tag. Having a set schedule can keep you both on track.

4) Workouts will be much more fun

Everyone loves spending time with their spouse or partner. Usually, that time consists of
relaxing in front of the television, cooking meals together, or even having a date night. A
combined martial arts workout can be just another thing that the two of you do together.
You’ll have plenty of fun together. When both of you enjoy spending time on the sparring floor
together, your relationship – and your martial arts skills – will grow stronger.
There are four clear benefits to working out with your loved one, plus some additional ones
not covered here in detail. Your martial arts skills will improve since you will look forward to
your practices. You’ll also have more fun while doing so, and nothing makes a workout better
than this. Between the additional motivation, the set times, and many other benefits, you’ll
become a better martial artist in no time.