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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Sifu Rob has a great amount of skill and patience for teaching.He his takes martial arts seriously. Always is careful to make sure your form is correct! His integrity is evident. Anyone joining his school will not be disappointed ! Would highly recommend him to anyone wanting to learn or continue your journey in martial arts!!!
Honestly, this is the real deal. I appreciate the professionalism, investment, and encouragement I’ve received from Sifu Rob. I am confident that as I progress, I will actually instill self-defense into myself, and in my life. It will come naturally with real practice! Sifu Rob hasn’t just gone through the motions. He actually makes sure I understand everything he’s teaching me, and shows me how useful it will be. There are no free passes here. You will always know for sure that you earned the belt you’re given. If you’d like to learn a martial art in a place where you will be invested in, encouraged to reach your potential, and where you can be sure you’ll be getting legitimate training, I’d highly recommend Bill Gregory’s Kajukenpo(Franklin Karate).
I have had the pleasure of knowing and training with Sifu Rob over the last few years. In that time, he has proven that he is dedicated to his art and is determined to pass it on so that the next generation can prosper. I recently had the privilege of going and watching one of his “Dragonfly” kids classes and it is one of the best I’ve seen in almost two decades of training. I highly recommend his school to any and all that would take that step to better themselves.
Everyone who walks through the door is an equal ! No favoritism ! Sifu Rob is 100% dedicated to teaching his students, great role model and committed to his training so he can be a better teacher to pass on his knowledge of martial arts!! Thank you for caring & being you !
Sifu Rob is the real deal. His level of professionalism is on point. He has done amazing job teaching my daughter, in the few weeks we have been in his class my daughters confidence has sky rocketed!!!
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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